Paul Vereshack.com Undoing
The Universal Human Compulsion To "Not Know" TEACHING FEELING THERAPY AS SELF HELPFEELING THERAPY neutralises the knots inside of us with the way it brings information up into our conscious awareness, instead of passing over everything, by simply talking about it, meditating, or using the cognitive therapies, in a fruitless attempt to control and suppress our pain. I have found that for those people who can accomplish this, lying our heads back in a comfortable chair or lying on a mat, and allowing feelings to guide us toward deep insights, using the skills outlined in my book below, brings a kind of mind body integration I have found nowhere else in the therapy world. These skills have set me free from the ignorance of my earlier life, and set me free from a great deal of pain. These skills balance and integrate my life, and keep me healthy every day. To feel ourselves deeply in this kind of self study is to know ourselves underneath our rationalizations, and thus to know others underneath theirs. This is the beginning of learning how to give ourselves a life time of self care, through experiencing deeper truths than we have ever known before. The material on this site contains everything to help you, if you wish counselling in the use of these techniques for inwardness. It will also open your eyes to many things about being human, even if you do not want to take this particular journey yourself. ****************************************************************** Paul Vereshack, B.A., M.D., D.Psych (Licence retired) (Forty eight years of looking after emotional health and teaching these methods at two Universities here in Toronto, as well as running work shops around the world, as listed below) The Deepest and Simplest Possible Feeling Therapy Instructions Offering:
Soft Primal Couples Help: With partner centred, feeling oriented, clear listening, and consequently much deeper communication. |
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"Help Me - I'm Tired of Feeling Bad"© |
"This book, by Dr. Vereshack, reveals more about the process of primal therapy
[a deep feeling
oriented psychotherapy]
than all previous books on this subject combined. History will show this work to be the single most important contribution
of the century for the advancement of primal theory and practice."
Donald Allan
Former board member of The International Primal Association
* Although I have been as careful and caring as possible, it is very important to observe the many warnings about being emotionally safe, that have
been
placed inside this text. The responsibility for using this book must lie within the individuals, therapists and clients, who choose to work with it.
This book, "Help Me - I'm Tired of Feeling Bad", given freely here on my website, has been designed to save the life of those people who can use it. |
(ISBN:0-9697489-0-6) **************************************** Digital 2012 EditionThis PDF version of the book is set up for total immediate downloading of the complete 140 page text. This edition has been slightly reworded by me in 2012 to point to the fact that while this feeling and body oriented release therapy is the only and finest therapy in which I believe, it needs to be delivered carefully, with concern for the client's expectations, strengths and weaknesses. "Print it and share if you wish, as long as it is not for the "Although I am still available, neither I nor this book here on the website, with its simple complete set of instructions for deep personal inwardness
will be here forever." **************************************** |
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[ For those people who are browsing, the author suggests reading chapter three and four. ] |
Lecture; The simple processes of mind, body, and treatment, in "Deep Feeling Oriented Psychotherapy." Paul Vereshack's complete one hour and forty five minute, 2008 Heidelberg, German American Institute Lecture This free to download one hour and forty five minute lecture which adds to the book, can be paused at any time and or minimised for as long as you wish. Instead of going all the way through it from the start, it can be allowed to load in those two ways, over its full length, before viewing, for better control after it has loaded." Turning off your computer will erase the content, and begin it again at the beginning. The DVD may be ordered from me for $30.00 Canadian funds. |
This video may be viewed in ten manageable segments on You Tube. |
Video courtesy of Reinhold W. Rausch |
* It is impossible for me to guarantee that every sentence of this book has been correctly translated by those who
have
been
kind enough to donate their skills.The English work must be seen as most accurately representing my thoughts.
Reinhold W. Rausch, Alan Skotnicki, and Marcel Bamberg. Thank you again for all you have done. |
Reinhold W. Rausch, Alan Skotnicki, and Marcel Bamberg,
jetzt, da ihr mit der Übersetzung dieses Buches fertig seid, möchte ich euch (wie auch den anderen Übersetzern) aus tiefstem Herzen für die Zeit und Mühe danken, die ihr so großzügig in diese Arbeit investiert habt. Gegen diesen bedeutendsten Fortschritt in der Psychotherapie seit der Veröffentlichung von Freuds „Traumdeutung“ im Jahr 1900 gab und gibt es in der westlichen Kultur sehr heftigen Widerstand. Noch nie, seit Freud uns aus der Unwissenheit unserer Spezies befreit und uns in das Licht des Unbewussten geführt hat, hat es so viel Ablehnung in unserem Bereich des Heilens gegeben. Aufgrund meines Buches “The Psychotherapy of the Deepest Self”, im Internet veröffentlicht als „Hilf mir -- ich bin’s leid, mich so schlecht zu fühlen“ und aufgrund meines Experimentierens in meiner Praxis habe ich diese Ablehnung sehr tief gespürt. In meinen dunkelsten Stunden habe ich mich an euer alle freiwillige Arbeit an der Übersetzung des Buches erinnert. Das hat mir gezeigt, dass unabhängig von der Zurückweisung, mit der die Welt auf diese Botschaft eines neuen Bewusstseins reagiert, wie dies ja so oft der Fall ist mit grundlegend Neuem, es weit verstreut einzelne Menschen gibt, die das Wunder vor ihren Augen sehen können. Diese und nur diese (in diesem Fall ihr und einige wenige Andere) stellen die Erde und das Wasser dar, aus dem ein neuer Garten entsteht. Nochmals herzlichen Dank für eure Arbeit. Dr. med. Paul Vereshack |
Spanish Version |
Version al español |
Indonesian Version
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Indonesian Bahasa |
Russian Version |
Русский Перевод |
This book has an orientation that is sometimes known as "primal". However it does not aim the client toward any particular commonly held "primal" goals, that is to say, it is client centered. |
"Help Me - I'm Tired of Feeling
Bad," deals with feeling and body oriented release therapy, post traumatic
stress, all types of emotional pain and addictions, the enhancement
of emotional intelligence (EQ), and the development of honesty
between the unconscious, the surface self, and the external world. |
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War and Other Mistakes in Evolution
A Medical Psychotherapist thinks about War and about Suicide
I own the copyright to this article on war. The article may be reproduced by anyone, as long as the wording (except for translations) is not changed
and it is not used for profit, and my copyright to this article about the causes of war may not be changed in anyway under any circumstances.
-Paul Vereshack
Deep Feeling and Body Oriented
Counselling Workshops
are available
in Canada and other countries.
One Man's Journey Through a Seven Day Workshop
The Irish
Lecture and Intensive Training Group,
April 28th - May 6th 2006
Includes comments from participants
The Toronto October 2005 Depth Therapy Workshop
Includes comments from participants
The Spring 2005 Cuban Lecture, to be given at the Alternative Health Symposium, on April 6 at 2:00 PM.
The Irish Intensive Depth Therapy Training Workshop, April 2005
Includes comments from participants
.
The Second Australian Intensive Workshop October/November 2004
Includes commentary by the facilitator and from participants
Australian Workshop October 2003
Includes comments from participants
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~
"Those
of us who use the internet become openly and immediately responsible to
each other"
©
~
emotionalsupport@paulvereshack.com
or
Canada Office Mobile: 416-606-3117
or
Paul Vereshack,
Beaches Postal Service,
2140 A Queen Street East,
PO Box 51556,
Toronto, Ontario, M4E3V7
Canada
You are also invited to visit
The
complete book of on line love poetry
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